Whenever possible go for a walk by yourself or with a friend or family member who will not ceaselessly chatter or analysing your relationship or career or family problems and allow the sensations to replace troubling thoughts, fragrances, sounds, colours, the taste of salt by the sea or spices in a market. Concentrate on the movement of your feet and absorbing the impressions.
If you can walk across grassland, hills or sand, the reconnection is more easily made and even urgent anxieties will recede, giving your body and mind time to be restored. When I walk along the beach near my caravan I sometimes reflect that the worries that were so pressing this time last year either never materialised or did happen — and that worrying had only increased my own inability to respond to crises.
The battles I fought many times in my head were no easier in actuality for the rehearsal, but walking weekend after weekend along the wet sand or over the cliffs, did help to keep me grounded and not lost in mists of anxiety. This is the logical progression after grounding and is very effective if you are receiving impressions from many different sources, conflicting demands on your time and energies or you feel that you are being drained of energy. As I have said before, some psychic vampires are not malevolent at all, merely have a lot of problems and an inability to accept responsibility for their own lives or to seek positive solutions.
Children, sick or lonely relations and friends can also drain us of our natural reserves of strength. Sometimes you cannot shield yourself from them as you need to give out loving energies, but do need to centre yourself, so that you do not become so sympathetic or concerned that your own peace of mind and ability to cope is destroyed.
Even in the most positive relationship you may need to be yourself within your head. If you are centred, you are focused and you can concentrate or simply switch off from external pressures and allow your natural restorative energies to come into operation. Hold your arms this time by your side and visualise all the energies that are not yours leaving your body and those that are yours but have been scattered returning and forming a circle of light in the centre of your head parallel to your Brow Chakra, the psychic Third Eye in the centre of your head.
If this seems difficult or if you need protection from the demands of those you love who nevertheless are dissipating your energies, try the following ritual.
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Severing the connection with negativity. The clutter in our mind tends to be of three kinds, obligations we must meet urgently, those that could wait but which buzz around, free-floating tension that can be related to event of the day, past events and worries about the future. Some clearly cannot be permanently set aside, but it is important to clear the mind of clutter if it is to be centred and not constantly pulled in different directions. The following ritual is very good for creating the separate space necessary for creative and positive spiritual evolution.
Take symbols of the people around you that drain or dissipate your energies eg. Many of these matters will recur or have to be resolved, but for now you need to clear the space of clutter that actually leaves us feeling unable to sort dilemmas.
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Just as you did with your house, you should spend time on all the worries, however large or small and you can write or draw a representation of each one. Place the symbols in a box without a lid, and bind the box with red wool, in nine red knots saying: Bind and wind nine times through.
Worries needlessly renewed. Light finally a single big white candle and then from it a smaller candle to represent you, separate from all the demands, but still connected in love to those around you, saying: Centred in myself alone,. Troubling thoughts now begone. Blow out the candles and send light to the centre of your mind, to illuminate, focus and renew your unique self.
Now, without hesitation or anxiety, divide the box into those responsibilities you must deal with instantly and surround them with already budding greenery. Leave in the box the matters you must take up at a future date but which you are worrying about now but will not be helpful. Surround this box with seedlings or small plants that will grow in the near future. Finally take another dark box and put in here the really insoluble matters, those that might happen but which you can do little about and all the things that other people have demanded and which have been draining or unfruitful.
Add to these dead leaves and petals and put a lid on these. Bury this box — with the words, It is gone, it is done. You should now have the space in your head to centre your thoughts. If you do not sense any direct hostility around you, all you need to do after you have grounded yourself, removed all unnecessary mental clutter, is to still your mind so that it can regenerate and in the space, work the unconscious work creatively. The most successful instant method I have encountered is to picture a sky full of stars and watch them one by one going out until you are enclosed with a velvet blackness.
Creating Your Psychic Protection Shield
Another method is to visualise sitting on an empty train that slows down and suddenly stops in the middle of the countryside and gradually all sound and motion ceases. Alternatively, imagine yourself in the state if you enjoy flying of being alone in a half-empty plane flying though cotton wool clouds as the strain of getting to the airport recedes and the arrival is hours away. If you have longer, you can relax your body and concentrate on slow, steady breathing, while focusing on a single flower or repeating a word or phrase. Gentle rainforest music or oceans can also help the process.
When thoughts intrude, sit them gently on a Ferris wheel and let them ascend into the sky or release them tied to balloons to rise gently in the breeze or set them on water lilies and let them float away downstream. TS Eliot in his Four Quartets called this the still point of the turning world.
When you have established your own method of stilling your mind and these are limited only by imagination — create an instant short-cut to the till point, so that you can literally throw a switch and withdraw to your still point whether in a crowded commuter train, in the middle of an office dispute or a never-ending tale of woe from friend or neighbour, or domestic dispute when you can feel your temper boiling. You may even see this mechanism as a switch activated by an imperceptible click of your fingers or touching your psychic eye in the centre of and just above your physical eyes and this can be, even without the preceding stages, a very powerful method of psychic self-defence.
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There are a variety of reasons why you might like to erect a shield: whether to avoid intrusion of your personal space while travelling, for filtering out negative reactions to jealousy, spite or unfair criticism and later in this chapter I talk about shielding the aura from negative impressions. Why should we not keep a regular shield in place and so avoid any problems? The main reason is that although you can ask that only positive and higher energies penetrate, you are creating a barrier and as with all barriers they interfere with the flow of energies.
So a shielded life would be a restrictive one, in which emotions would be muted and sensory impressions blunted. We all need a certain amount of challenge in our lives and sometimes what seems an obstacle or unfair criticism, may turn out to be the spur we need to transform and to change. Equally if a friend or loved one is in emotional pain or a stranger who needs kindness, we do need to share the feelings in order to respond from the heart.
In love, we cannot avoid the fears and anticipation of the early stages and need to experience loss or disappointment in order to move on. This is not to diminish the importance of psychic shielding in order to protect oneself. But as you would close your doors and windows against an impending storm, rather than live in anticipation indoors all the time, so you can activate your shield quickly, whether your angelic guardians or your electric biofield defence by building into the ritual a psychic short-cut to activate your defence.
Ritual Protective Prayers and Chants. I think I must have been taught the rhyme by my mother, though it seems I always knew it. Before going to a dark place and one of our bedrooms did not have electricity , I would spin round, chanting :. Creatures of darkness friend and foe,. Shades and spectres high and low,. Father, Son and holy Ghost,. Save me from what I fear the most,.
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Caverns and mines, boggits wailing,. Spirits, lost forever calling,. Protect from what I fear the most,. Father, Son and Holy Ghost. What fascinated me on researching this book was coming across quite separately from a Wiccan source and also a Jewish source, similar protective rituals that involved crossing oneself or touching different parts of the body and appealing to, in the former case, the various pagan gods and goddesses and in the latter the Godhead who might not be named.
I have given what seem to be from asking around the most common forms, but I know there are several variations. What is perhaps of most use is that it is quite possible to create your own protective rituals and adapt them to dancing chanting or more solemn invocations as the situation and your mood demands. I have not used more formal rituals like the Lesser Banishing Pentagram ritual that really belongs to the realm of ceremonial magic.
What is more I have simplified the rituals so that you are not using unfamiliar words or the names of deities that perhaps you do not relate to. I believe that reciting invocations however powerful that do not have meaning for you personally can lack potency.
sg-db-ild-2.lode.com.au/15646.php I have, however, suggested books in which you can find authentic versions if you would like to work with these - or you can substitute deities or symbols of divinity or sacredness from a tradition that seems relevant to your own beliefs. The Wiccan Cross — a template.
They feel aligned and balanced spiritually, physically, and emotionally. Feel at peace with your soul. Tip: If you can, do this grounding exercise outside where your feet can touch the earth. If something or someone feels dark, shine a light in there. The light you shine is the light of truth, of goodness, of the true nature of mankind. To protect yourself against dark thought and dark places, go directly to the opposite thought and hold it in your heart. If you give a reading to someone who is has a negative attitude, shine your light on them.
Look below the surface. Look at them on the soul level. See the truth. For me personally, I feel that the most powerful psychic protection tool I have is my mind. My positive thoughts definitely make me feel more secure than anything else.
Why Do You Need Psychic Protection?
That said some people like using crystals, candles or sage. It is sooooo much easier than burning a sage stick, plus, I can keep a bottle in my bedroom, in my living room, and in my car.. I adore this stuff and it smells incredible! Tip: The laws of the Universe will back you up. If in your heart, you feel a certain crystal will help with psychic protection, then that may be a wonderful tool for you. White light helps protect us from energy-drain. When you put up this psychic shield, nothing and no one can get through to you.
Making it your intention to live a heart-centered life with a high energetic vibration. A high vibration is the best psychic protection. Live from your heart and follow joy. Can psychic protection really be as simple as following joy and being happy? I am a devoted spiritualist working with the higher power. I am a natural psychic medium connected to source energy. I work with spirit guides and angels to predict your future. You can expect to be amazed by my accuracy and insights.
In having a reading with me you will feel empowered and gain a new sense of clarity and focus. Enter My Free Chatroom. I offer you clarity and guidance on relationship, finance, life path, spiritual connection, just to name a few.
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